Useful Links
Track your drinks
Change 4 Life
http://www.nhs.uk/Change4Life/Pages/alcohol-lower-risk-guidelines-units.aspx
The Change 4 Life website has a wealth of additional alcohol information:-
- Cutting down on alcohol
- Easy drink swaps
- Alternatives to drinking
- Benefits and rewards
- Alcohol's hidden harms
- Existing conditions
- Units and guidelines
NHS – More Information on drinking and alcohol
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